Vitamins and suplements caution

You have to be selective before buying a particular vitamin or supplement if the product is safe and effective for health. Here are 5 things to consider when purchasing vitamins and supplements, as written NaturalNews, among others:

1 Synthetic Vitamins 
There is a big difference between the vitamin naturally found in packaged foods and vitamin supplements in tablet form. Tablets can supplement made from synthetic vitamins produced in the laboratory and may have come from a malicious source.You need to distinguish between natural vitamins derived from the essence of food with synthetic vitamins. Synthetic vitamins are usually listed on the label material with a specific name, such as ascorbic acid (vitamin C), riboflavin (vitamin B2), and dl-alpha tocopherol acetate (vitamin E).Synthetic vitamins can stimulate cell metabolism, but can not upgrade or replace the cells with new components.

2. Magnesium stearate 
Avoid supplements that add additive magnesium stearate, as the material can block the absorption of nutrients into the body. Regular consumption of the material has also been linked to the development of 'biofilm' is dangerous in the intestine that can cause digestive problems.Magnesium stearate is not the source of the mineral magnesium nutrition. The only reason why manufacturers add calcium supplement magnesium stearate because it's easier to be processed by the equipment manufacturers. But the long-term health consequences due to the consumption of magnesium stearate may not be worth the benefits.

3. Titanium dioxide 
Other additives are not necessary and are often found in supplements is titanium dioxide, which is often used as a pigment in vitamins and supplements. This material is a powder of nanoparticles that have not been tested and has been associated with autoimmune disorders, cancer, and other diseases.

4. Artificial Dyes 
Although rarely found in some products vitamins and supplements, you should still be wary of toxic dyes such as FD & C Blue No.. 2 Aluminum Lake and FD & C Red No.. 40 Aluminum Lake, both of which are potential neurotoxins.

5. Genetically-modified organisms (GMOs) 
If vitamin or supplement formula contains ingredients such as maltodextrin, citric acid, dextrose, sugar in any form, or even synthetic vitamin C (ascorbic acid), the possibility of the product also contains GMOs.Unless specifically stated on the bottle as GMO-free, vitamin supplements are not a whole food based may contain ingredients derived from GMOs. Soybean oil is often used as a filler in GMO-based supplement