Sample Diet Menu to Reduce Belly Fat

Week 1 to week 3

Low Carbohydrate Diet

Breakfast
• 1 egg omelette or boiled eggs
• 1 slice whole wheat bread / 1 bowl of oatmeal
• Can add a glass of low-fat high-protein milk and sugar

Morning snack
• 2-3 pieces of tofu
• 1 apple / orange / pear / Raspberry

Lunch
• 150 grams of chicken breast / fish / beef without the fat
• 8-9 tablespoons brown rice / brown rice
• ½ cup of vegetables

Afternoon snack
• 1 piece of fish / beef roast
• 1-2 pieces of tofu

Dinner
• 200 grams of chicken breast / fish / beef without the fat

Night Snacks
• A glass of low-fat high-protein milk and sugar (whey protein)

Week-4

Normal Carbohydrate Diet

Breakfast
• 1 egg omelette or boiled eggs
• 2 slices whole wheat bread / 1 bowl of oatmeal
• Can add high-protein low-fat milk and sugar

Morning snack
• 2-3 pieces of tofu
• 1 apple / orange / pear / Raspberry

Lunch
• 150 grams of chicken breast / fish / beef without the fat
• 16 tablespoons brown rice / brown rice
• 1 cup of vegetables

Afternoon snack
• 1 slice whole wheat bread / ½ cup oatmeal
• 1 piece of fish / beef roast

Dinner
• 100 grams of chicken breast / fish / beef without the fat
• 8-9 tablespoons brown rice / brown rice

Night Snacks
• High-protein low-fat milk and sugar (whey protein)
• 1 apple / orange / pear

Also read :  
- Raspberry Ketones for diet --> http://bodyandminds.blogspot.com/2013/03/reduce-belly-fat-by-raspberry-ketone.html
- 5 Foods to Never Eat  

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