Stretching Exercises for Plantar Fasciitis
People who have plantar fasciitis finally had weak leg muscles, and less flexible feet and ankles. Always people with plantar fasciitis have flat feet pronate, which is more prominent when they are walking or running.
Plantar fasciitis stretching exercises help to make the leg muscles more flexible and strengthen the foot and ankle. Here are some plantar fasciitis stretching exercises that will reduce the symptoms.
Before starting the exercise or physical therapy, it is advisable to warm up a little or a massage with a balm. Here are some plantar fasciitis exercises and physical therapy will help you
Use rolling pin or tennis ball to do stretching exercises. All you need to do is roll mill or a tennis ball with the arch of your foot while seated. Doing these stretching exercises two to three times a day. Once you are comfortable doing this, try to do the same exercise while standing.
Towels ideal strain and plantar fasciitis stretching exercises are often recommended by doctors. Roll towels and place the ball under your foot. Now, hold both ends of the towel and gently pull it toward you while keeping your knee straight. Hold the position for about 15 seconds. Do this exercise 2-4 times for each leg.
Calf stretching exercises will help strengthen the calf muscles and Achilles tendon. Stand facing a wall and place your hands on the wall at eye level. Now put one foot behind the other step, make sure the feet firmly placed on the ground from toe to heel. Now bend your knees until you can feel the muscles in the back of your legs stretch. Hold this position for 30 seconds. Change legs and repeat. Each leg should be stretched about 4 times.
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