Rotator Cuff Exercises Pdf Download

 

The Rotator Cuff exercise is one of the most fundamental shoulder stabilizing exercises, and if your rotator cuff muscles are weak or injured, you will notice benefits right away. After performing this exercise on a regular basis, you'll notice your shoulders are less stiff and sore.

A quartet of muscles called the rotator cuff are found in the shoulder. The humerus, the bone that lies between your shoulder blades, is stabilized by these muscles. The infraspinatus, supraspinatus, and subscapularis are the three muscles that make up the cuff of the shoulder.

Download Free Rotator Cuff Exercise Pdf

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Covid-19 Through Mosquitoes?

Mosquitoes are known to spread several diseases such as malaria, West Nile and Zika viruses, so what about Corona virus?

Mosquitoes have been known to spread several diseases such as malaria, West Nile and Zika viruses. This is what then makes many people wonder whether it also applies to the spread of the new Corona virus?

"Until now there has been no information or evidence that show that new corona viruses can be transmitted by mosquitoes," said the WHO as reported by Alarabiya on Thursday (4/23/2020).

WHO explained that the new Covid-19 corona virus is a respiratory virus that spreads mainly through droplets produced when an infected person coughs or sneezes. This virus is also transmitted through saliva droplets or discharge from the nose.

Mosquitoes cannot transmit the disease because the Corona Covid-19 virus does not circulate much in the blood and is more dominant in the lungs and respiratory tract.

The US Centers for Disease Control and Prevention (CDC) says that at present, the CDC does not have data to state that this new coronavirus or other similar coronavirus is spread by mosquitoes or fleas.

The main way COVID-19 is spread is from person to person.therefore some ways to avoid the disease are by washing hands regularly, keeping a social distance, avoiding touching eyes, nose and mouth, to doing clean breathing.

All of that until now believed to be able to prevent the virus that is often deadly. Thus, although, mosquito bites may be a nuisance, at least they will not infect you with a coronavirus that has infected more than 2.47 million people worldwide and claimed more lives169,000.

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Positive Pets Covid-19

The first time in the United States, two pet cats from New York tested positive for Covid-19, the Department of Agriculture and CDC announced.

Both of these cats show mild symptoms and are expected to be fine. Positive corona virus does not mean they will have the same disease as humans, or even transmit it.

Plus, tests for animals are not the same as humans. That is, by the way veterinarians take samples from the two cats tested in a private lab, then the results are confirmed at the national animal laboratory.

The owners of both cats take him to the vet because they show symptoms of respiratory infection. One of the owners was also tested positive for corona virus.

Several other cats that tested positive for the virus are in Belgium and also a tiger in a zoo in the Bronx.

The New York Times reported, in an experiment in China, cats were known to be susceptible to corona virus infection and showed mild symptoms.

The researchers said that the experiment showed that transmission could occur between cats, but that this happened only within the scope of the laboratory.

"It is very difficult to do regular nasal washing in semi-adult cats because they are quite aggressive," the researchers wrote.

The Department of Agriculture and CDC highlight the fact there is no evidence that pets can spread the virus in the United States. Other experts agree that people don't need to start suspecting their pets, the opposite is true.

According to Karen Terio, Head of the Zoologist Pathology Program at the University of Illinois, where the Bronx zoo sample was tested, noted that hundreds of thousands of people have tested positive in the United States, not two cats.

He said that a number of tests and initial experiments did show that cats were quite susceptible to the virus, and if this was a serious problem for cats, we would have seen more numbers.

Infections also occur not from cats to humans, but from humans to cats. Fortunately, these cats have a milder disease condition, continued Dr. Terio.

Therefore, for the time being the CDC recommends citizens of the United States to keep their pets indoors to avoid contacting animals or other people.

And for people who are sick, stay away from pets just like keeping a distance from other humans.

Meanwhile, other pets such as dogs, are not quite susceptible to infection with this virus, according to the same research. Although there is indeed evidence they can get the infection, but they show no symptoms.whatever it is, the CDC appealed to extend the leash two meters away when taking the dog for a walk, keeping it away from other animals and avoid contacting other pets whenever possible if you are sick.

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Get Sexy Body By Doing Exercises

Squats are considered a compound exercise, which means you're working on more than one muscle at a time. This makes it effective and very beneficial when you're short on time.

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Exercise For Reduce Belly Fat

A lot of people who want instant results and instant without doing something, namely by consuming the slimming potions, herbal slimming, stomach shrinkage pills, and the like. You should know, that the drug generally contains chemicals that can be harmful to your body. In fact, physical exercise such as exercise and a healthy diet is the most efekif and secure way to cope with distended abdomen.

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Efective Yoga Movement To Reduce Belly Fat

Yoga is a form of body workout with lots of stretching movements. Various poses in yoga combined with breathing techniques. As reported by the realbeautyspot.com, yoga is a healthy way to lose weight.

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Hug and Health

According to research at the University of Kansas US, hug tightly for 10-20 seconds can enhance blood circulation and oxygen to nourish the body.

Hugs is a powerful therapy to cure various diseases. In addition, hugging and laughing are also very effective in curing depression, anxiety, and became one of relieve stress and some diseases are closely related to stress.

Here are five other benefits of arms that should not be missed.

1. Bring a sense of comfort
According to the research of University of North Carolina, USA, hugging couple although only a minute will increase the hormone oxytocin which will create more calm mind and reduce anxiety because the arms can release the hormone oxytocin is the hormone of happiness.

2. Eliminate Stress
In addition to creating happy, oxytocin can also reduce levels of the stress hormone cortisol. So if you're under stress, you should do a couple hug therapy to soothe the hearts and minds

3. Improve the immune system.
The level of immunity in a person's body turned out to be influenced by their emotional. Body pressure is felt when embraced will enable Solar Plexus Chakra in the body. This will stimulate the thymus gland and body balance the production of white blood cells.

4. Become more intimate
Directly arms will make the couple who had been physically and emotionally much closer. Unwittingly, the daily activities put distance between you and your partner because it is a good idea before going to bed you and your partner do the ritual embrace.

5. Sleep well
When you are free from the stress, you will get a good night's sleep. Hugs will help you sleep soundly and comfortably.

6. Stimulating hormone better performance
Hugs can stimulate good performance of hormones, oxytocin and serotonin, which makes you feel calm, happy, and keep the feeling of loneliness and anger.

7. Making the body relax
Hugs were also able to relax tense muscles, release tension from your body, and overcome pain by increasing circulation to tissues.

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