The Rotator Cuff exercise is one of the most fundamental shoulder stabilizing exercises, and if your rotator cuff muscles are weak or injured, you will notice benefits right away. After performing this exercise on a regular basis, you'll notice your shoulders are less stiff and sore.
A quartet of muscles called the rotator cuff are found in the shoulder. The humerus, the bone that lies between your shoulder blades, is stabilized by these muscles. The infraspinatus, supraspinatus, and subscapularis are the three muscles that make up the cuff of the shoulder.
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