Get Sexy Body By Doing Exercises

Squats are considered a compound exercise, which means you're working on more than one muscle at a time. This makes it effective and very beneficial when you're short on time.
The best part: the only weight you need comes from your own body, so you can easily perform it anytime and anywhere. Oh, how I love location-independent training!

With this simple and beautiful move you're actually working your entire body, engaging your thigh, back and abdominal muscles as well.