Get Sexy Body By Doing Exercises

Squats are considered a compound exercise, which means you're working on more than one muscle at a time. This makes it effective and very beneficial when you're short on time.

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Exercise For Reduce Belly Fat

A lot of people who want instant results and instant without doing something, namely by consuming the slimming potions, herbal slimming, stomach shrinkage pills, and the like. You should know, that the drug generally contains chemicals that can be harmful to your body. In fact, physical exercise such as exercise and a healthy diet is the most efekif and secure way to cope with distended abdomen.

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Efective Yoga Movement To Reduce Belly Fat

Yoga is a form of body workout with lots of stretching movements. Various poses in yoga combined with breathing techniques. As reported by the realbeautyspot.com, yoga is a healthy way to lose weight.

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Hug and Health

According to research at the University of Kansas US, hug tightly for 10-20 seconds can enhance blood circulation and oxygen to nourish the body.

Hugs is a powerful therapy to cure various diseases. In addition, hugging and laughing are also very effective in curing depression, anxiety, and became one of relieve stress and some diseases are closely related to stress.

Here are five other benefits of arms that should not be missed.

1. Bring a sense of comfort
According to the research of University of North Carolina, USA, hugging couple although only a minute will increase the hormone oxytocin which will create more calm mind and reduce anxiety because the arms can release the hormone oxytocin is the hormone of happiness.

2. Eliminate Stress
In addition to creating happy, oxytocin can also reduce levels of the stress hormone cortisol. So if you're under stress, you should do a couple hug therapy to soothe the hearts and minds

3. Improve the immune system.
The level of immunity in a person's body turned out to be influenced by their emotional. Body pressure is felt when embraced will enable Solar Plexus Chakra in the body. This will stimulate the thymus gland and body balance the production of white blood cells.

4. Become more intimate
Directly arms will make the couple who had been physically and emotionally much closer. Unwittingly, the daily activities put distance between you and your partner because it is a good idea before going to bed you and your partner do the ritual embrace.

5. Sleep well
When you are free from the stress, you will get a good night's sleep. Hugs will help you sleep soundly and comfortably.

6. Stimulating hormone better performance
Hugs can stimulate good performance of hormones, oxytocin and serotonin, which makes you feel calm, happy, and keep the feeling of loneliness and anger.

7. Making the body relax
Hugs were also able to relax tense muscles, release tension from your body, and overcome pain by increasing circulation to tissues.

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