crying, it is okay

Rather than being awkward or showed a strange face because of back tears, releasing tears evidently considered important to make someone feel better when sad or happy, said Jodi De Luca, Ph.D., a clinical psychologist in Boulder, Colorado.
In fact, so aware of the positive effects generated after crying, some hotels in the United States has provided a special room for crying are uploaded to Tumblr account belonging Crying NYC Guide.

Here are some of the positive benefits that you can feel after crying:

Boost morale

About 50 percent of people end up feeling happier after a crying session, said Ad Vingerhoets Ph.D., a researcher involved in the study most of the first cries of Tilburg University in the Netherlands.

"Crying trigger the brain to release endorphins which can improve mood," he said.

When the mood is improving, then one can think more clearly assessed in dealing with problems, so it will be easier to find a solution and the spirit to complete.

A stress reliever

Feel more "light" after crying? Cried quite possibly stimulate the nervous system in the brain responsible in terms of relaxation and recovery, Vingerhoets said.

Oxytocin, a hormone that the body's natural duty to reduce anxiety and fatigue are also soaring production after crying.

Interestingly, oxytocin is also called the "bonding hormone", can make you feel closer to anyone who offers his shoulder when you cry.

Additional support

Early humans using tear to inform on one another when they are in trouble, so that makes others want to help them. The way it was still in force today.

In fact, the study found, people will feel more empathy when viewed photographs of faces of people who shed tears rather than seeing the same face, but tears have been removed digitally.